The crunchy pecans add protein for a balanced diet, while the multi-grain flakes are a good source of fiber. Excellent source of fiber. Cereal- Great Grains Crunchy Pecan INGREDIENTS: Great Grains Crunchy Pecan Cereal (Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat ... Calories 210 Calories from Fat 50 % … Some quick facts about "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal". For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It is manufactured by "Post Foods, LLC" company.It belongs to the "Breakfast Cereals" food group.403 calories per 100g of "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal" amount to 20 % of a daily intake of 2000 calories… If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Contains 6g total fat per serving. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. Shop Post Great Grains Crunchy Pecans Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. Select locations now offer curbside pickup & home delivery 210.0 calories. 6.0 grams fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 73 grams of carbohydrates, 9.7 grams of fiber, 9 grams of protein, 287 milligrams of sodium, and 5.2 grams of water. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 37.8 grams carbs. Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. Learn the good & bad for 250,000+ … (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.7 grams fiber. The good: This food is low in Saturated Fat, and very low in Cholesterol. When eaten with milk, it has 250 calories per serving, so you stay fueled until lunch time. Nutrition Facts for Post Great Grains Crunchy Pecan Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2% Calcium 20mg. 2/3 cup. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 10% Vitamin D 2mcg. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal. Natural flavor with other natural flavor. 5.0 grams protein. Amount. This … With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … Foods that are both nutritious and filling are considered better choices for weight loss. 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 403 calories… Main info: Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal 3/4 cup (1 NLEA serving) 209.6 calories 38.0 grams carbs 5.5 grams fat 4.7 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams … Choline. Crunchy Pecans - Post. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. GREAT GRAINS ® RAISINS, DATES & PECANS: Heart healthy† 32g of whole grains per serving* A good source of fiber (contains 4g total fat per serving) 11 essential vitamins and minerals; Non-GMO Project … GREAT GRAINS ® CRUNCHY PECAN HAS: Heart healthy† 38g of whole grains per serving* A good source of fiber (contains 5g total fat per serving) 12 essential vitamins and minerals; Non-GMO Project … (updated 5/25/18). Scoops of wholesome pecans. Post Great Grains absolutely delicious & non-GMO Project verified. Made with high quality ingredients, no high,fructose … This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. With Post Great Grains Raisins, Dates & Pecans discover the best of both worlds - a cereal that's good for you and tastes great too, with 20% Daily Value of fiber. Nutrition Facts; Ingredients; Description. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRIENT BALANCE INDICATOR™ Calories … Post® Great Grains Whole Grain Cereal Crunchy Pecans. It's the perfect balance of naturally sweet, chewy raisins and dates, crunchy pecans… 4.9 grams protein. Made with high quality … The Self NutritionData method and system is covered by U.S. Patent No. Footnotes for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITION DATA'S OPINION Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, and more. *. 0 mg cholesterol. Nutrient. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 4% Potassium 190mg. Protein quality is dependent on having all the essential amino acids in the proper proportions. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, PROTEIN QUALITY 6.3 grams fat. Product formulations may change. Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. This listing does not contain enough data on individual amino acids to determine protein quality. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITIONAL TARGET MAP™ Nutrition Benefits: 3 g fiber; 28 g whole grain per serving. Fiber rich whole grain flakes. UPC: 0884912126010 . Vitamins. Less processed nutrition you can see. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). User Agreement (updated 5/25/18) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Product description. 5.0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Is this information inaccurate or incomplete? Made with crunchy pecans and whole grain wheat, Great Grains® Crunchy Pecan cereal is a wholesome breakfast option. For current nutrition … 0 mg cholesterol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, ESTIMATED GLYCEMIC LOAD™ Did you know that it can take 40 gallons of … 11% Vitamin A 100mcg. 38.0 grams carbs. Premier Protein Mixed Berry Almond Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Learn the good & bad for … Great Grains ®. Post Great Grains Crunchy Pecan Cereal. Post was founded by C. W. Post in 1895 in Battle Creek, Michigan.Post was a patient at the Battle Creek Sanitarium (run by John Harvey Kellogg, brother of Kellogg Company founder Will Keith Kellogg), and was inspired by the diet there to start his food company (and become a rival to the Kellogg brothers, who sold their own breakfast cereals).Post … 28.8 mg. Folate. Great Grains Cereal. CPC 100 RTE. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The good: This food is low in Saturated Fat, and very low in Cholesterol. and Privacy Policy and Cookie Statement Great grains crunchy pecan cereal. 192.00 mcg. Cereals ready-to-eat, post. CALORIC RATIO PYRAMID™ 2,000 calories a day is used for general nutrition advice. Multi grain clusters. Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. DV. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Whether it’s starting a new workout routine, a new hobby or just a regular old Tuesday, the wholesome ingredients of Great Grains give you the perfect way to Start Great. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It has 38g of whole grains per serving and is a good source of fiber. 216.2 calories. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The % Daily Value (DV) tells you how much a nutrient in a serving of … 90% Iron 16.2mg. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. 1 serving. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis per serving. Use of and/or registration on any portion of this site constitutes acceptance of our If you have diabetes or metabolic syndrome, you might want to aim a little lower. Multi grain flakes. It has 12 … Crunchy pecan pralines. Multi grain clusters. 0% Vitamin C 0mg. Crunchy Pecan. Foods that are nutritious without being filling are considered better choices for healthy weight gain. To the right edge of the protein you consume.Read more about protein quality has 250 calories per serving is! A good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12 by Patent! 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