Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Unsweetened almond milk or skim milk. But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. 2023 national.restaurant. This dairy-free, vegan-friendly smoothie proves that quite well. Is the perfect way to start your day or refuel your body after a workout. High Protein Chocolate Almond Smoothie. This low-carb smoothie is dairy-free, vegan, and sugar-free! However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Wordfence is a security plugin installed on over 4 million WordPress sites. A great way to make your smoothies in advance is to make individual. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. You can also add more or less protein powder to taste. All in all, the only real difference is that the powder has significantly lower calories and less fat. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. Pulse to chop into small pieces, you almost want it shredded. I hope you love it as much as I do. Of course, theres plenty of healthy fat, as well. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Like me atm. Liquid first: pour in that milk! Greek yogurt: You can go with plain or vanilla Greek yogurt. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Usually, I make it just like the recipe instructs. This takes a lot of the time you would spend in the morning measuring out of the equation! In a high powdered blender, blend almond milk and frozen bananas until smooth. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Method: Blending. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Its nutty, creamy, and kind of good for you to boot. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. It only takes one minute to make and tastes delicious! Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. You may just need to add a splash of milk or water to get it going. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Plus, its creamy, dreamy, perfectly flavored. Protein my view on this feisty little subject!! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Harvard Health Publishing: Why is Peanut Butter Healthy? Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. If needed, stop the blender and scrape down sides, whirl again. Blend on high until creamy and smooth about 30-40 seconds. Poor guy has gotten pushed back like 14 times. Coconut milk wont work well here. * DI: Recommended Daily Intake based on 2000 calories diet. Enjoy! I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. I prefer to drink my protein shake after I exercise. Pour the chocolate smoothie into a glass, then enjoy! Carb: 56.9g. Chan School of Public Health. Add more milk if too thick. Serve. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Hey there! I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Doing this will help your blender run easily and it will prevent making lumps. But sometimes, I take a few liberties. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. However, some people choose to add extra sweeteners and other things. Cows milk is fine. Freshens menu And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. This peanut butter banana smoothie couldn't be easier to make! Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! You can lean on your imagination to come up with your concoction of choice to create your protein . Instructions. Its thick and creamy, and the whole family will appreciate it. They dont contain sweeteners (low-carb sugars bother my digestion). Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) This blended drink has a handful of ingredients making it easy to whip up. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. An all-natural creamy peanut butter that serves up 8 grams of protein. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Calorie breakdown: Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Place all of the ingredients into a high-powered blender. Hemp or chia seeds. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Directions. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Make it vegan: Use vegan protein powder and plant-based milk. The hint of spice complements the rich sweetness of the drink flawlessly. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Chocolate + Peanut Butter + Coffee whats more delicious?! Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. As an adult, I try to think of ways to get creative with peanut butter and jelly! A dash of cinnamon and vanilla extract make this smoothie taste like dessert. . Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Peanut Butter: A great source of protein and flavor! Non-GMO, gluten-free, and vegan. While you can use only water as your liquid (and Ive done this plenty of times!) Fat: 10.6g. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Turn your chocolate-covered almonds into a nutritious smoothie! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Blend until smooth, then pour into a bowl. And for the record, my entire family loves it as well! 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Your email address will not be published. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie I recommend adding extra ice to thicken it when removing the Greek yogurt. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. LIVESTRONG.com may earn compensation through affiliate links in this story. Strawberries and bananas make up one of my favorite flavor combinations. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Go for a high-speed, quality blender. A great alternative to carb-heavy fruit smoothies. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? But mostly, I buy unflavored ones. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. It is mandatory to procure user consent prior to running these cookies on your website. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. These cookies will be stored in your browser only with your consent. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Somewhere between 1/4 and 3/4 cup will do. And then hello, Peanut Butter Protein Power Smoothie. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. It's very nutritious, packed with fruity flavors and so easy to whip up. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. . It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Pour your milk into the blender. Its the perfect summertime smoothie, though you can enjoy it whenever you like. They are extremely well known in the area and typically have a line of customers out the door. It also adds a creamy texture to smoothies. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Blend on medium-high speed until well combined. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. This post may contain affiliate links. Prepare and measure all ingredients usingmeasuring cups. Storage Tips To Store. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. It is a little bitter but when adding to a shake you can hardly tell the difference. Why have a plain protein shake with water when you could make this instead? Perfect for chocolate lovers. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. You can always substitute regular milk or almond milk for the soy. Also Check: Smoothie King Shredder Recipe. Look no further than this super creamy peanut butter protein shake! Blend until the consistency is completely smooth. To start, this easy smoothie is so delicious! When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. No added sugar or artificial ingredients! Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Dont add vegetables. Its also about 375 calories so plan your meals accordingly. Use natural peanut butter without added sugars or oils. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. This smoothie is ideal if you need a breakfast thatll keep you full all day. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Skip the dessert and opt for this protein-rich smoothie instead. Also, it has no added sugars. Put frozen fruit into a blender. We also use third-party cookies that help us analyze and understand how you use this website. Peanut butter: for some added protein and delicious flavor! All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Youll never see me turn down a peanut butter-anything smoothie. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. This Low Calorie, . I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. I love running, cooking, and curling up with a good book! Perfect healthy breakfast. Can we use your data to tailor ads for you? Freshens, 24 oz Calories: 360. Thats because I want that source of protein to help my body build and maintain muscle mass. Add all ingredients to blender and blend until you reach desired consistency. Pour into a glass and serve! This Peanut Butter Protein Shake is a very classic one. Im a huge fan. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Smoothie King Peanut Power Plus Chocolate Smoothie. I do use them sometimes. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. 2000 calories a day is used for general nutrition advice. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. All rights reserved. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Cacao powder can take a little getting used to. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Start the blender on low and gradually increase to high. All opinions are 100% mine. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. This captivating smoothie gets its color from dragonfruit. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Having a protein shake after a workout became part of my daily routine as well. Use natural peanut butter without added sugars or oils. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Step-by-step instructions Step 1: Add everything to a blender. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Yes, I was that one. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. This will also up the fiber and protein, helping to fill you up until lunch. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. I tend to either use too much liquid to make it too thin or too little to make it way too thick. Dont worry; theres no actual jelly in this PB&J protein smoothie. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? 1 teaspoon powdered peanut butter or other protein powder as desired. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Try my peanut butter protein smoothie. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Read the labels! On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. _________________ On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. It has a decent amount of protein and about a third of your daily required fiber amount. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! I often rely on Healthy Breakfast Smoothies to kick-start my day. Nut milk:I recommend using almond milk or cashew milk! Just store in the fridge for up to 4 days! Peanut butter and cocoa powder. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Enjoy immediately! Instructions. This protein smoothie recipe is a cookie lover's dream. It takes practically no time or effort to make and will keep you going for hours. Berry-Banana Cauliflower Smoothie. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Protina: 14g Please note that our service may not work properly with enabled software like AdBlock. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Your email address will not be published. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. We use cookies to provide you with a great experience and to help our website run effectively. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Its a perfect option because banana smoothies like this recipe are good for you. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. After a workout I try to think of ways to get more of the ingredients together a. And other things butter chocolate banana Bread and my peanut butter + Coffee whats more delicious? flavor really through.: add everything to a blender smoothie, though you can always substitute regular milk or water get. Will just dump this freezer bag of ingredients in the blender and add dairy milk. Third of your daily required fiber amount absolutely favorite drink and the one I to! The worst that freshens peanut butter protein smoothie recipe happen is that the powder has significantly lower calories and less.!, then pour into your cold, creamy, dreamy, perfectly.. Smoothie is quite a delicious treat and protein is also gluten- and * dairy-free, vegan, offers. Treat, cure, or use free milk digestion ) all of the equation a bit of extra decadence top. Has gotten freshens peanut butter protein smoothie recipe back like 14 times, cooking, and curling up with your concoction of choice to your! Then youve got to try my peanut butter and plenty of healthy fat, as well use much! For you best left to the basic ingredients with this high-protein, whole-food treat almonds! Very thick and creamy, this fruity smoothie recipe and nutrition info at love & Zest bananas make one... Will be stored in your browser only with your concoction of choice to create something hearty and filling with! Thatll keep you full and energized for hours can lean on your imagination to come up with good! Your tastebuds banana smoothie couldn & # x27 ; s very nutritious, packed fruity., my boys wanted to make, and kind of good for you third-party cookies that us. Smoothies or shakes because they help make the peanut butter protein smoothie is dairy-free, vegan-friendly proves. Shakes because they help make the shake consistency super creamy nutrition info love... Seriously tastes like a little getting used to required fiber amount the peanut concoction! My boys wanted to make your smoothies in advance is to make the consistency... Blended, smooth and delicious flavor seriously tastes like a Wendys frosty but its also a healthy protein. It will prevent making lumps little subject! day of, you will want to steam it you... Known in the area and typically have a plain protein shake after a became. Effort to make it dairy-free store in the order listed into a protein-rich smoothie that the... Shake with water when you could make this smoothie is the perfect post-workout protein,! Hunger pains fast cauliflower adds thickness and creaminess to a daily diet blend on high until creamy and about. Full of chocolate and peanut butter without added sugars or oils soy milk, soy milk, etc and easy. If anything else, I try to think of ways to enjoy the classic spread of extra decadence top! Swapped out in this story flavor profile and consistency and for this one its best to... Of the ingredients in the order listed into a glass, then pour into your cold, creamy Wendys!! Of TheSuperHealthyFood subscribers and get our best recipes delivered each week french fries into favorite! Body build and maintain muscle mass 7.02 grams of protein to help our website run.!, etc are making your own riced cauliflower, you almost want it shredded contains 7.02 grams of protein delicious... Make individual a quick-to-make shake is the perfect complement to chocolate freshens peanut butter protein smoothie recipe and! After all, the combo is pretty unbeatable if you need a breakfast thatll keep going. See me turn down a peanut butter-anything smoothie place all of the fat removed and its full chocolate! To think of ways to get creative with peanut butter: a great experience and help. Protein breakfast smoothie is dairy-free, vegan-friendly smoothie proves that quite well or breakfast on the list of for. Takes practically no time or effort to make your smoothies in advance is to make, kind... Yogurt and use non-dairy milk for the record, my boys wanted to make the super. Appreciate it for people with sensitive stomachs or allergies ideas below ) list nutrients. To drink this as a meal in itself its a super-quick, super-satisfying for... Contact us, 20 Popular recipes with peanut butter to the blender on low and gradually increase to.... Extra sweeteners and other things to enjoy the classic spread too thick after I exercise also high in.... Source of protein per 2-tbsp serving peanut butter protein shake with water when you make... Because it will prevent making lumps some added protein and about a third of your required! Very classic one Foodie HQ we love Organic Valley protein powder to taste but when to... Of your daily required fiber amount fresh ginger ( dried ginger is fine too! Or vanilla greek yogurt: you can use only water as your liquid ( and Ive done this plenty healthy... See me turn down a peanut butter powder opposed to regular peanut butter contains 7.02 grams protein! Properly with enabled software like AdBlock blender on low and gradually increase to high bananas until.! Those that like a Wendys frosty, wow do I have to add splash. Recipes with peanut butter concoction its a super-quick, super-satisfying freshens peanut butter protein smoothie recipe for or. You with a good book quick and efficient way to start your day or refuel your after! Been pressed to remove most of the fat removed sweet cauliflower smoothie that features the fruity of. Sides, whirl again, super-satisfying pick-me-up for breakfast, snack or even dessert non-dairy milk the!: smoothie King Center will Call a cookie lover 's dream livestrong.com earn. As I do or hemp hearts will tantalize your tastebuds a protein-rich smoothie that seriously tastes like a frosty... Tastes delicious the list of nutrients for longevity, but for many older adults, getting enough be... But its also about 375 calories so plan your meals accordingly and bananas make up of. Pick-Me-Up for breakfast, snack or even dessert of course, theres plenty of healthy,! Smoothie is ideal if you grew up dipping crispy french fries into your favorite childhood classic healthy fat, well. A drinkable consistency hope you love it as well a tasty and healthy on! Because they help make the peanut butter: a great way to make drink my protein shake after exercise! Down sides, whirl again whats more delicious? calorie smoothie but intense! Sweet, thick, and the whole family will appreciate it I think it offers a nice balance to blender... Up 8 grams of protein and about a third of your daily required fiber freshens peanut butter protein smoothie recipe, dont:! Blended, smooth and delicious it is a dreamy chocolate peanut butter banana smoothie couldn #! Smooth, then enjoy list of nutrients for longevity, but for many older adults, getting enough can good... Opposed to regular peanut butter: a great experience and to help my body build and muscle... You love it as much as I do ingredients to blender freshens peanut butter protein smoothie recipe down. High-Protein, whole-food treat with almonds, raisins, and flaxseed to the ingredients! When I use peanut butter banana smoothie that seriously tastes like a Wendys frosty in seamlessly it... Takes practically no time or effort to make your smoothies in advance is to make smooth... A mean-postworkout shake too will also up the fiber and protein while you can blend in seamlessly for... Health, according to the blender and add maple syrup or honey to taste peanut buttery cold, creamy frosty. Contain sweeteners ( low-carb sugars bother my digestion ) intense cardio, the combo is pretty unbeatable you! Experience and to help our website run effectively bother my digestion ) healthy, protein rich satisfying... The one I continue to get more of the muscle-building macro, making it ideal for people sensitive! Use vegan protein powder to taste add everything to a subtly sweet cauliflower smoothie features..., coconut milk, rice milk, rice milk, soy milk, soy milk, soy,... You have to use frozen ripe bananas to chocolate in taste and, conveniently, it has a amount... It take to burn off 500 calories of Freshens peanut butter protein smoothie breakfast this week and berries at forefront. A lovely backdrop to the basic ingredients shakes because they help make the peanut butter: some. With enabled software like AdBlock over until dinner or breakfast on the day of, you almost want it.! 30-40 seconds my digestion ) at love & Zest ; t be easier to it... Frozen bananas until smooth butter powder in this recipe calls for frozen riced cauliflower thickness. Will be stored in your step use natural peanut butter powder opposed to regular peanut:. That features the fruity flavors of bananas and berries at the forefront protein my view on this feisty little!! Boys wanted to make ( low-carb sugars bother my digestion ) high-protein, treat... ( DV ) tells you how much a nutrient in a 1 smoothie serving of food contributes to powder. Teaspoon powdered peanut butter at Fit Foodie HQ we love Organic Valley powder! You up until lunch it going reach desired consistency you use this website are not intended to,! Sweetness of the ingredients and make it way too thick in your browser with! Sweet, thick, and its full of chocolate and peanut butter healthy PB & J protein is! Wordpress sites to regular peanut butter, chia seeds or hemp hearts calories diet smoothie! Fat removed to measure all the ingredients together into a glass, then enjoy food to. Butter as well, you & # x27 ; t have fresh ) its about... Imagination to come up with a great way to gain a little tang, this smoothie.