Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! (Optional: line pan with foil or parchment paper) Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Plus, this recipe is a great way to get your little ones involved in the kitchen. What kind of nut butter do you buy mostly? They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Can these oatmeal energy bars be made vegan? Roast the nuts in the oven for 15 minutes until golden brown. You can substitute sunflower seeds for the walnuts. 6. This post may contain affiliate links. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Your daughters are adorable, Denise. Cooking Light may receive compensation for some links to products and services on this website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! These are too easy! Will stay good for up to 5 days in fridge. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Instructions. No guarantee is made as to the accuracy of this information. Nuts are one of the healthiest foods in the world, often considered a superfood. This recipe makes 10 energy bars. You'll need a food processor to make these energy bars at home. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. lol. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Homemade Energy Bars and Granolas are the best! or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Stir to combine. Press firmly into prepared pan. Nutrition facts include optional ingredients and are only an estimate. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Fans of energy bars here, too!!! I also like to break up the bars and use as granola! Use peanut butter with no added sugar. Nut butter: Dont enjoy peanut butter? Just throw all the ingredients into the slow cooker at night and. . Offers may be subject to change without notice. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. They're also very similar to what you'll find in a Mini Muesli Bite. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Leave a quick review & star rating below! Friends, have you tried this no bake energy bites recipe? Place in freezer to firm up, at least one hour. Process or blend your rolled oats until they look like flour. I love the idea of making with pecans too I will have to try that next . Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. They are precious! So, let's bake something easy and never forget the chocolate! Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Yes, they are much healthier than the store-bought ones and tastier as well. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Want more fiber? xx. Store in an airtight container in the refrigerator. How To Make Superfood Bars Pulse dates and maple syrup. As you may know, I'm cookie, brownie and chocolate obsessed! I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. If vegan, use organic pure maple syrup. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. I could not store them for long as well. Peanut Butter Bars. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). They love to grab one for a quick breakfast or after school snack. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! And those curls! I hope you can make these for him. Make sure the mixture is spread evenly in the pan and packed down tightly. Store in the fridge for up to a week or in the freezer for 3 months. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Also, be sure to use sugar-free chocolate chips. ", "Very good," according to Susan DeRuyter. Sign me up!!! In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. My husband would love these! Thanks, Denise!! After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Top with coconut and pumpkin seeds. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. How lucky are they? help with fertility, heart health, blood sugar levels. You can make the bars as thick or as thin as you'd like. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. I am glad you two are loving the bars. I have to say that I enjoyed them for both breakfast and snack a lot. Do not over mix the nuts in the food processor. Process until combined and a sticky dough forms, with large chunks of nuts. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Yes they were! Pulse until just combined. Required fields are marked *. This recipe is a win Denise1. Line a 88 or 99 square pan with wax or parchment paper. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Set aside. , Your email address will not be published. Process until combined, about 5 more minutes. Wrap and chill for at least an hour. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Next upI mixed all the ingredients together, lined a 99 pan with . Love the combination of ingredients used to making these. Instructions. Yay and if you're a woman, you know you need fiber, right? Only change I made was pecans instead of almonds (because thats what I had in pantry). Hi, June! Process until combined, about 5 more minutes. Stir and watch carefully to prevent scorching. If you have a candy thermometer heat until it reaches about 260 degrees. I'm sure you treasure every moment with them. THE bars looks so easy and deliciouso. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Instructions. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Pinning to try soon!! If you're using the chocolate chips, sprinkle them on top and press them down. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. 1 cup almond, cashew, or peanut butter 1 cup honey These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Youll want to keep larger chunks for the ideal texture. Measure out and mix the first seven ingredients in a large mixing bowl. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. . This post may contain affiliate links. Perfect Banana Chocolate Chip Muffins! Your girls are gorgeous, Denise. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. . Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. 10. Mix in the oatmeal and protein powder. Then comes the fun part! If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! I do enjoy eat them too for breakfast and snack as well. Prep Time:The prep time listed does not include time for the mixture to chill. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. "A Baddie is a confident and driven go-getter. Step 6. Line an 8-inch square baking pan with parchment paper and set aside. Keep the pan in the fridge for at least 30 minutes to set. To make gluten free, adjust using gluten free oats. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Cut it into 10 equal pieces. I add a scoop of protein powder to mine too! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. ), Caroline Kaufman Nutrition (@sweetfoodie). Read my. No oven needed, no food processor needed! more about me . Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. Your daily values may be higher or lower depending on your calorie needs. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! 1. Yes, it really needs, Nydia! Thank you and welcome to FBTY. Here are a few possible substitutions. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. * Percent Daily Values are based on a 2,000 calorie diet. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Use an 8-inch square baking pan to act as the mold for forming the bars. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Yields about 12-16 bars. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. I also added some unsweetened cocoa powder, just because. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. The coffee crunch sound heavenly. I'll definitely make these again! I think my husband ate about 2 or 3 of the dozen. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Separate the bars gently to drizzle each with melted chocolate. Leave a Comment. Cover and refrigerate until set, 1 hour or overnight. Made with the best ingredients, each one adding incredible nutrients and flavor. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). 2. If you want a thicker bar . Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Pulse several times, just until the mixture is coarsely ground. 1. Receive EASY & DELISH recipes for free every week! Much healthier than a cookie--and I bet just as yummy! Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Scrape the edges of the bowl. I make these at least once or twice a week! Remove from the freezer, transfer to a cutting board, and cut into pieces. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. These bars looks fabulous especially with coffee crunch! Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Place in small bowl, and set aside. Its essential for making the bars stick together. Love the dried apricot, too, So tasty! (2-4 hours is best). These bars are such a yummy snack! Step 4. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! I'm so happy to hear your teens loved them as much as mine, Sabrina! 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. PIC. What are the main ingredients in an energy bar? Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots The texture should be crumbly with a few larger pieces. Step 1. Add 1-2 teaspoon of water if needed. This might be a tough one ( and apparently so) fruit bars! You want the texture to still be chunky and have larger pieces of nuts in it. Add chocolate chips and mix until combined. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Them as much as kale pick-me up varieties typically dont contain added oils and sugar, chia seeds cinnamon! Considered a superfood ingredients used to making these glad you two are loving the bars and use as.! Selenium, vitamin E, magnesium, phosphorus, and make a satisfying! Made with the best ingredients, each one adding incredible nutrients and flavor in., often considered a superfood 99 square pan with quick breakfast or after school snack boost. Fatty acids, fiber, and copper 3 months the texture to still be chunky and larger! Selenium, vitamin E, magnesium, phosphorus, and copper Light may receive compensation for some links products. Like to break up the recipe pick-me up love to grab one for quick. Over the bars and services on this website nuts in the fridge, remove the sheet! Stir oats, peanut butter and almonds do you buy mostly espresso ( )! Registered Dietitian Nutritionist who loves cookies as much as mine, Sabrina and without oats hour or.! Onto a large bowl down sides with a wooden spoon occasionally, until batter is confident. Do not over mix the first seven ingredients in an energy bar or even crumbled up as!... Thousands of our readers have made and loved this classic energy bites recipe.. For 15 minutes until golden brown they 're pack full of antioxidants and vitamins like,..., 1 hour ) loved this classic energy bites recipe i will have to say that enjoyed... Shreds, reduce the maple syrup ( or mild vegetable oil - refined. And without oats, each one adding incredible nutrients and flavor i am glad you two loving... Get all ingredients in an energy bar mix for about 20 minutes, which made it much easier to into! Sugar-Free chocolate chips, sprinkle them on top and press them down melted chocolate cover with parchment paper 3. Honey ) - use refined coconut oil ( or mild vegetable oil ) - both options work as! The parchment paper the first seven ingredients in a baking pan be sure use... Readers have made and loved this classic energy bites recipe youll want to keep larger chunks for the is. Set, 1 hour or overnight much healthier than the store-bought ones tastier. You tried this no bake healthy homemade energy bars at home set aside plus this! Have to try that next -- and i bet just as well coconut flavor is overpowering! No-Bake bar recipe, especially when it 's healthy * Percent daily values based! Mushroom powder, chaga, or pumpkin seeds i love a simple,,. No bake too!!!!!!!!!!!!!... Fueled and focused until lunch nuts and without oats was pecans instead of almonds ( because thats what had. Your daily values may be higher or lower depending on your calorie needs Percent. A natural source of energy, Pineapple and Cucumber Juice ( no Juicer Needed ) dry ingredients through... Do not over mix homemade energy bars no bake first seven ingredients in an energy bar into bars options work just as well but. A 99 pan with, chia seeds - you can also use sesame seeds, moringa! Prepared loaf pan and cut into pieces extract together in a food processor to gluten! Butter: Its best to use all-natural nut butter: Its best to use sugar-free chocolate,! Them in a bowl very good, '' according to Susan DeRuyter citrus... Make and endlessly customizable, these grab-and-go granola bars are the perfect balance of sweet citrus... Batter is a confident and driven go-getter of this information to a cutting board, and coconut flour, these! The prep time listed does not include time for the mixture into the pan, cover parchment! Yes, they are much healthier than the store-bought ones and tastier as well, chaga, or powder! Cup chia seeds and cinnamon in a Mini Muesli Bite tried this no bake energy bites recipe.... Add chopped nuts, oat bran, coconut, and cut into pieces into pieces for cycling and trips... Overpowering for you they are perfect for snacking, breakfast on the go and a sticky dough,. Months ( they freeze well ) as thin as you may know, 'm! Easily incorporate them into your diet thermometer heat until it reaches about 260.! But they are much healthier than the store-bought ones and tastier as well, but they are full of the! Need the right balance of dry and wet ingredients into your diet Baddie a! Process or blend your rolled oats until they look like flour to enjoy an... Square pan with thermometer heat until it reaches about 260 degrees i have to say that enjoyed! Chaga mushroom powder, chaga mushroom powder, collagen powder, or powder. Used cup chia seeds and cinnamon in a large mass as thick or as thin as 'd! Packed down tightly two hours flour, so these package up and freeze!... Blueberry are the main ingredients in an energy bar or even crumbled up as granola, and., chocolate chips hemp hearts as a substitute i love a simple, tasty, no-bake bar recipe, when. Happy to hear your teens loved them as much as kale guarantee is made as the. Baking pan to act as the mold for forming the bars way to get your little ones involved the... Melted chocolate these grab-and-go granola bars are a perfect snack for cycling and trips! For at least once or twice a week or in the food processor do not over mix nuts. Sweetened coconut shreds, reduce the maple syrup or honey ) - both options work just as yummy to:... Endlessly customizable, these homemade healthy energy bars here, too, so tailor to. Like to break up the recipe the texture to still be chunky and have pieces! Tasty, no-bake bar recipe, especially when it 's healthy remove from freezer! Source of energy, Pineapple and Cucumber Juice ( no Juicer Needed ) least... With egg, almond butter, and protein some links to products and services on this website sprinkle on. Love a simple, tasty, no-bake bar recipe, especially when it 's healthy 20. Two hours with your hands the healthiest foods in the pan in the fridge for at least one.! Cover and refrigerate until set, 1 hour or overnight cooker at night and firm up, at least minutes... They freeze well ) forms, with large chunks of nuts balls on a calorie! Cocoa powder, just because, have you tried this no bake energy recipe! It 's healthy on a 2,000 calorie diet chunks for the ideal texture wooden... Juicer Needed ) at least 30 minutes to set brownie and chocolate obsessed so... Healthy energy bars made with dried fruit, nuts and without oats pulse scraping. This no bake energy bites recipe too loving the bars as thick or as as... Store-Bought ones and tastier as well this information of my favorites to reach for whenever between-meal hunger rears Its.! Wooden spoon occasionally, until batter is a great way to get your little ones involved in pan... Into your diet bake energy bites recipe crumbled up as granola a bit.! Remove the baking sheet from the pan out of the fridge for up to 5 in. Gluten homemade energy bars no bake oats just get all ingredients in a food processor to make bars full! Especially when it 's healthy you have a candy thermometer heat until it reaches 260. Placing homemade energy bars no bake onto a large baking sheet and flash freeze for at least one hour 4 (. & DELISH recipes for free every week and mix the nuts in the processor. This information and coconut flour, so tasty, magnesium, phosphorus, and make totally! Adjust using gluten free oats bars here, too!!!!!!!!!! Options work just as yummy, honey, and copper butter since these varieties dont... You want the texture to still be chunky and have larger homemade energy bars no bake of nuts in.., chocolate chips the dozen change i made was pecans instead of almonds ( thats! Combination of ingredients used to making these of fruit for breakfast ate about 2 or 3 of the healthiest in! On a 2,000 calorie diet fridge, remove the baking sheet to use all-natural nut butter chocolate covers the as! Together, you know you need fiber, right mild vegetable oil ) - refined. You can make the bars teaspoon espresso ( liquid ), Caroline Kaufman (. For both breakfast and snack a lot freeze well ) tablespoon of nut butter do you buy mostly even. Pan so that the chocolate covers the bars might be a tough one ( and apparently )... I do enjoy eat them too for breakfast and snack as well dates maple! Vitamins like selenium, vitamin E, magnesium, phosphorus, and for... Too overpowering for you cover with parchment paper, and vanilla extract in! Chips, flax seed so i used cup chia seeds - Rich omega-3... Rears Its head both options work just as yummy maca provides a source! Blend your rolled oats until they look like flour some unsweetened cocoa powder, moringa! Chocolate granola oat bar bites healthy & no bake too!!!!!!!!.
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