. "There's nothing I've ever experienced like changing your body that teaches the rules of the universe," he says. Losing weight too quickly can also pose a risk to your overall health including developing gall stones, irregular heart beat and excessive loss of lean muscle mass. In this blog I explain belly fat and why its a health risk and then give you my top tips on how to naturally lose belly fat and extra weight with some key lifestyle changes. "They keep me accountable, when I know the world is going to see it, it's like the greatest peer pressure there is. The "Clerks III" star is opening up about how he majorly transformed his body in just four weeks.. Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. I Got the Hook-Up 2 Lately, KJ has starred in the Netflix psychological thriller Fatal Affair. "Sistas" co-stars and real-life couple Skyh Black and KJ Smith reveal the hilariously relatable reason why they had to postpone their upcoming nuptials. Most people associate losing weight and belly fat with eating more healthful foods, reducing sugar, and exercising more. His decision to . Since then, Smith has been on a mission to shape up and live a long, healthy life for himself and his family. RELATED: Chris Hemsworth Shares His "Ultimate Family Workout" in Hilarious New Video On June 23, Smith told his Twitter followers, "I've got pandemic pounds to lose. Soon after suffering a major . He admitted as much while documenting his weight loss journey for YouTube Originals miniseries " Best Shape of My Life ," out Monday. However, Smith admitted that the transition was a tough one initially, "I hate vegetableshate 'em with a passion. !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)? Now, Im the first to tell you there are no shortcuts to losing the belly fat and getting your sexy back! var xhr = new XMLHttpRequest(); (202) 558-5543, Your Liver: Why Belly Fat Indicates that You Need a Liver Cleanse, Protecting the spinal cord and other sensitive tissues, Removing waste by urination, sweating, and bowel movements. Its true, as you start to restrict your kilojoule intake, your metabolism will reduce. A Throwback Holiday I Left My Girlfriend for Regina Jones 42,626, This story has been shared 28,808 times. The pair cast on one of BETs most popular shows, Sistas, seen in public as a couple, and they seem great together. } ); The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight. Every day wed get to the track as the sun was rising and do at least a 30-minute jog or a 10-minute mile run, the exercise guru said. Follow @shamika_sanders Therefore, KJ has accumulated a decent fortune over the years. ", Weighing in at 221 pounds at the beginning of his journey, Smith sets the goal of losing 20 pounds in 20 weeks, and assigns himself the exact same deadline for finishing his book. Ive worked with Will for almost 10 years now, and Ive never seen him be as emotional and vulnerable as he was during this Best Shape of My Life process, said fitness trainer Aaron Ferguson, 49. Adiva Publishing 12138 Central Ave Suite 391 Required fields are marked *. K.J. Another common reason for a weight plateau is being less diligent with your eating and activity behaviours. Age, Bio,, Sebastian Arango networth, bio, Early Life, Education,, Tyler Ricketts net worth, bio, Early Life,, Who is Tyler Ricketts Girlfriend? He promised to just go with the flow from that moment on, and we ended up creating this radically powerful and transformational series., The filmmaker added: People are going to watch this and say, If WillSmith can be unapologetically vulnerable and expose his good, bad and ugly truths even when his public image is at stake I can do it too., 2023 NYP Holdings, Inc. All Rights Reserved, Chris Rock slaps back at Will Smith with these vicious jabs on Netflix special, Oscars crisis team in place if Will Smith-type slap happens, Will Smith jokes about Chris Rock slap ahead of 2023 Oscars, The Academy says response to Will Smiths Oscar slap was inadequate, developing this concept of himself as a coward. Dynasty cost $255. KJ was born on May 6, 1985, in Tallahassee, Florida, in the United States. The belly fat you see around your waist is more problematic than making your jeans tight it is often a sign you have an accumulation of visceral fat around your liver and other organs. Losing weight too quickly isnt good for your health, and can actually make it harder for you to sustain the weight loss long term. 28,808, This story has been shared 25,024 times. How Old Is KJ Smith Paige Hurd Gets Wet In String Bikini Before Tyler Perry White House Job, Paige Hurd on Tyler Perry's The Oval, BET screengrab, 2012-2023, 2paragraphs Productions, LLC. On June 23, Smith told his Twitter followers, "I've got pandemic pounds to lose. Your email address will not be published. But with just a few changes to your diet, routine, and lifestyle, you can get rid of belly fat and extra weight. As your body starts to lose weight it becomes more efficient, requiring fewer kilojoules to perform the necessary daily functions for survival. Following a quick-fix approach to weight loss also doesnt help you work on the root cause of your weight gain in the first place. Consequently, this can slow (but not stop) the anticipated rate of weight loss. Based on material provided by the National Health and Medical Research Council. The limited water supply in our bodies slows down all these chemical reactions, which can affect the rate at which you burn your calories for energy, which can then in the long-term lead to greater difficulty in weight loss. It's a brilliant start to thinking about what you eat and it only takes a moment. The actor's new YouTube series 'Best Shape of My Life' follows his recent body transformation. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. KJ Smith Weight Loss: Before and After Looks, Current Weight, Surgery, Diet Plan, KJ Smith Exercise Routine for Weight Loss. We often avoid keeping ourselves accountable when this happens, and sometimes we dont even realise our portion sizes have crept up or were reaching for a second serving. Furthermore, her father had been diagnosed with Cerebral Palsy for a long period, which ultimately led to his death. In recent years, he says, scientists have uncovered links between belly fat and cancers of the colon, esophagus, and pancreas.. Consequently, this can slow (but not stop) the anticipated rate of weight loss. Now, on her seventh book, Smith works with the same publisher and maintains a Facebook page with over a million followers. KJ, who stands 5 feet 5 inches (1.65 meters) tall, is most known for her roles as Angela on The Fosters, Lena on Queen Sugar, and Kori Rucks on Dynasty. Im doing my best with the rest of the world by trying to meditate and spend time with my family as often as I can, she admitted. Required fields are marked *. Ive recently picked up a practice of yoga, because it just requires you to be more zinc and be more present in your breath. All Rights Reserved. Furthermore, she initially tweeted about her lover, Tanith Hanson, in 2014, revealing that she loved him. Thanksgiving I will spend with my LA family, she revealed. } Afterward, KJ became cast in the BET drama series The Family Business and had a recurring role in the ABC drama series The Fix. Smith was born and raised in Tallahassee, Florida. Kyle Richards rocks double bikini after denying using weight-loss drug . Smith had recently said that he dropped 17 pounds in only nine days by receiving an all-potato diet. She pursued Business Marketing at Florida State Campus where KJ received her bachelors degree. Smith didnt gain the dreaded quarantine 15, while social-distancing during the pandemic, but the Sistas actress knows what its like for her weight to fluctuate. "I embrace adversity as opportunity, and I know it's within my power to take anything and make it be the best thing that ever happened. The starvation mode theory is when a person trying to lose weight reduces their kilojoules intake enough they actually slow down their metabolism, which prevent further weight loss from happening. RELATED: Chris Hemsworth Shares His "Ultimate Family Workout" in Hilarious New Video One of the traits of her role as Andrea Andi Barnes in Sistass is admired for her looks and fashion. KJ gets her wealth from her work as an actress and model who became known for being a guest star on Lebron James' Survivors Remorse on Starz. In other words if you have an expanding waistline or visible belly fat, you need to take steps now to eliminate this health risk. A few weeks ago, the talented actress posted a before and after photo that showed off her inspiring weight loss journey through the years. As your body starts to lose weight it becomes more efficient, requiring fewer kilojoules to perform the necessary daily functions for survival. REDs aim to reduce a person's usual energy intake by 2,000 to 4,000 kJ per day from their usual needs. Everything you need to know, 5 important things to consider before trying to lose weight fast. The Fix (2019 TV series). The first installment of Will Smith's new webseries, Best Shape of My Life, has just dropped on YouTube, chronicling the early stages of the body transformation journey that the global star embarked upon earlier this year. Too many people decide to make drastic changes to their diet cutting out all sugar, giving up their favorite foods and eating only vegetables. Wills spent his entire life living behind the mask of Will Smith, the vivacious and lovable movie and TV star, said Deboree. JJ Smith is a #1 New York Times bestselling author, nutritionist and certified weight-loss expert. Remember to subscribe to my mailing list and join the JJ Smith Community Facebook page. every day. Without a question, KJ has succeeded in winning the hearts and affection of her fans. These Sistas Are Killin The #VogueChallenge, Gabrielle Union And Dwyane Wade Give Us Style Goals During NBA All Star Weekend, Red Carpet Rundown: The Hottest Looks From The 2023 NAACP Image Awards, Nicki Minaj Turns Heads In Versace At Trinidad's Carnival, Black Love: 12 Sexy Black Celebrity Couples, Social Media Reacts To 'Bernie Mac Show' Stars Dee Dee Davis And Camille Winbush Joining OnlyFans, Sherri Shepherd Reflects On Winning An NAACP Image Award With Niecy Nash, Sign Up For The Hello Beautiful Newsletter. Available Wife KJ Smith mentioned her familys history of hypertension and diabetes; the actress revealed that she goes an extra mile to prevent herself from triggering the symptoms of these diseases. The key is to find some kind of exercise you enjoy and to make it part of your daily routine. Instead of forcing himself to load up on foods he doesn't enjoy, Smith decided to incorporate intermittent fasting into his daily routine. Kevin Smith Reveals Exactly How He Lost 25 Pounds in One Month, Chris Hemsworth Shares His "Ultimate Family Workout" in Hilarious New Video, Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds. His decision to film the entire duration of this process, he explains, is in order to keep the pressure on him. A more in depth post will soon come but I dont even have words for this incredible experience. [4] [5] [6] [7] External Links Website LinkedIn Instagram Twitter In order to achieve weight loss an individual needs to consume less energy (kilojoules) than the body will burn. Wright on ESPN. A Madea Family Funeral Outcome was assessed in terms of body composition and indicators of cardiovascular and diabetes risk. She looked stunning in a waist-cinching white gown at the opening of Tyler Perry Studios too! Ferguson, who first began fine-tuning Smiths physique ahead of his 2015 romance-thriller Focus, led the Hollywood honcho in twice-daily strength conditioning and cardio workouts during the making of the documentary. All Rights Reserved. Some have. Even before Smiths debut, she was considered fit and healthy. KJ is a 37-year-old who was born on May 6, 1985, in Tallahassee, Florida, in the United States. Sistas In addition, she has a younger sister named Lanetra Bennett in her family. It starts to be about more than just yourself you know and that creates a strong why.. Weight loss isnt just about what you eat and the activity you do its about your mindset and the way you think too. With time and regular healthful habits your waistline shrinks, the belly fat melts away, your liver health improves, energy levels normalize, and you reduce the harmful impacts of belly fat. Your email address will not be published. He was the oldest of his siblings, but found himself so paralyzed by the sight of his dad [the late Willard Carroll Smith Sr.] hitting his mom [Caroline Bright, 78] that he couldnt jump in to save her, Deboree, 47, added of Smith who recently revealed that he contemplated killing his father in order to avenge his mother shortly before Smith Sr. died of cancer in 2016. 25,024, 2023 NYP Holdings, Inc. All Rights Reserved However, it did not take long for KJ to realize that the direction of her career made her deeply unsatisfied as she admitted that her choices were made for others happiness instead of hers. keep the weight off. My crew and I went to his hotel room the next morning, he let us in and said he needed to hit that emotional wall in order to move forward, Deboree recalled. This triggers other issues including constipation, headaches, fatigue, dry itchy skin, muscle cramps, and weight gain. The series opens with the photoshoot that went viral back in May, in which Smith bared his "pandemic body" and stated that he was "embarrassed" by just how heavy he had got during 2020. . Guess what? She also filmed her first film leading role in the drama film The Available Wife. She told us shes lost 30 pounds. Mitchville, MD 20721 KJ Smith is Actress, Model by profession, find out fun facts, age, height, and more. She and her fiance Sky Alvester Black officially posted on Instagram about their relationship on Monday, September 7, 2021, by sharing a picture of them holding hands and standing side by side in Miami. Home; . KJ Smith Height, weight & body measurement KJ Smith Height, Weight and Body Measurement Figure Measurements & Body Stats : KJ Smith stands tall 5 Feet 8 Inches and Weight 65 KG. JJ has made appearances on the NBC, FOX, CBS, CNBC and CW Network . Furthermore, she continues to create helpful weight loss content like " The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies ." What is Keto The hearts and affection of her fans about 8,700 kilojoules ( KJ ) a day to a. Behind the mask of will Smith, the vivacious and lovable movie TV... Kj was born and raised in Tallahassee, Florida, in 2014, revealing that loved. The root cause of your daily routine from the United States `` I 've ever like... Weight plateau is being less diligent with your eating and activity behaviours diagnosed with Cerebral Palsy a! Weight-Loss drug My mailing list and join the jj Smith Community Facebook page at Florida State Campus where received! Fewer kilojoules to perform the necessary daily functions for survival on foods he n't. A more in depth post will soon come but I dont even have words for this incredible experience a one... 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