How cute are these?! Maryland Cookies Minis Double Choc 118.8g - 5 syns a bag. Hope that helps. If you use my referral then you can get 5 off and I get some money to spend on more leggings too! Fat ( 40g how many syns in biscoff spread 6 syns each # Biscoff # lotus # slimmingworld # # Dance classes / playing golf so others can help work it out empty jar of Biscoff Spread the. Stir to ensure the spread is melted evenly. Lotus vegan cream is basically made of Lotus biscuits. Place onto a lined baking tray. Aldi Belmont Biscuits Mini Choc Chip Cookies 7 x 19.8g - 5 syns a bag. Gulln Zeroh! There are a few different flavours of these bars and Im planning to try them all! "href": "http://www.sunstonewater.com/cookie-policy/" However..last week I put 3.5lbs on and can only put it down to my meal out on weigh day. Ingredients. Original caramelised biscuits 58% (wheat flour, sugar, vegetable oils (palm oil from sustainable and certified plantations, rapeseed oil), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon), rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acid). I really like Lotus biscuits - they are a great texture as well as taste. Necessary cookies are absolutely essential for the website to function properly. Once you try these cupcakes you will never want plain old vanilla again. How many syns is a chocolate oatie biscuit from Aldi please? Click here for the full recipe. 112K views 2 years ago Learn how to make homemade Lotus Biscoff ice cream with just 4 basic ingredients. GET THE RECIPE . 4) Pulse the milkshake 4 to 6 times until incorporated. Mix with a wooden spoon until combined. You can leave in the freezer or serve immediately. I was eating these crisps way before I joined Slimming World. I'm Stacey, in my early 30's, from a tiny village (officially a hamlet) in Lincolnshire. 200 to 250 gms 3/4 cup Milk Instructions Biscuit Layer preparation In a bowl, add instant coffee powder and warm water. Happy reading xx :). Before we dive into our ultimate syn list for low syn cakes and biscuits, let's first discuss whether or not these sweet treats will affect your progress in slimming world. These are all syn free and we get through loads, do you? 30G ) 6 syns or HEA that reason, they 're rolled. Biscoff cream . Theres little to no nutritional value so its not a goods back for that reason they are sugar and carb based after all. Honestly, its an ever so slight addiction. Buck Meaning In English, These cartons are 35p in B&M. How Many Syns are in a digestive biscuit. If you would like to discuss working with me or reproducing content please email me via my contact page. Sometimes the expensive stuff is best but 99% of the time I find the cheap ones just as good in a recipe. Find Out Here! Required fields are marked *. Im a big fan of these pink wafers. List up to date but products change regularly can help work it out # slimmingworlduk sw Products change regularly do sell a smaller sized tub of this too reference only, we always using, dessert recipes contains just a handful of natural ingredients and is vegan one. Owner of a husband too. At 1.49 a box they are cheaper than most supermarkets (unless they have an offer on!) Sugar free cookiesand biscuits have excellent syn values to their less sugar making them healthier, often they have between 3-5 syns which is a couple of syns less than your standard cookies and often half the amount of sugar! The 0.26 syns per gram ratio is also nothing spectacular there are better alternatives on our biscuit syn list. Most wafers have about 2-3 syns per one, allowing you to eat between 5-6 a day before using up all of your daily syn allowances. They are a good source of dietaryfibre, like many fruits and vegetables, and a lot of research suggests they help you to stay feeling full for longer. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ If you love Biscoff why not try Biscoff Lasagna or Biscoff Cookie Dough. Find Out Here! So, Smash used to be syn-free when made properly with water. Lotus Biscoff - 1.5 syns each. This website uses cookies to improve your experience while you navigate through the website. They are also really popular on my Slimming World snack list. The Ryvita sweet varieties like Ryvita fruit crunch are 2.5 syns (approx). That said these are often referred to as healthy fats. Ethical, vegan and palm-oil free biscuits Everybody likes a biscuit. ga('send', 'pageview'); Step 5 Pour the mixture onto the biscuit base and place the tin onto a baking tray. Caramelised sandwich biscuits with a biscoff cream filling (28%) For more information about the Lotus Biscoff range, visit www.lotusbiscoff.com. Asda Baker's Selection 5 Pack of Scotch Pancakes - 4.5 syns. If you choose 11% vol prosecco, which most is then a 125ml glass is usually 4 syns (approx). This pack is 69p and each stick is just 2 syns. Protein powder is synned differently for different brands but around 4.5-5 syns for 25g (approx) or 2.5-3 syns for a level tbsp (approx). Tesco Vegan Pancake Shaker Mix 155G - 6 syns. var afp_vars = {"afp_nonce":"955388608b","afp_ajax_url":"https:\/\/www.sunstonewater.com\/wp-admin\/admin-ajax.php"}; Another I remember for 15p! Spread the ice cream mixture evenly over the cooled cookie crust. {"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.sunstonewater.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.sunstonewater.com/oq5gjs1e/","name":"how many syns in biscoff spread"}}]} The Lotus Biscoff XL are 1 for a pack of 10 mini-packs. Caxton Pink & White Wafers 6 Pack 85G - 2.5 syns per one. 3) Next add 90% of the roughly chopped biscuits and mix with a tablespoon. Opt in to receive your printable list of 14 lazy ways to burn calories by email. Your email address will not be published. After School Jobs For 17 Year Olds, You can even buy Lotus ice cream lollies, so that iconic Biscoff flavour can be consumed even on the hottest of summer days. Each mini bar is 12g and 3.5 syns. Opt in to receive your weight and measurement tracker by email. This website uses cookies to improve your experience. Thanks Up to the weight of 16 stone women are allowed up to 15 syns a day. I am a big fan of these biscuits and regularly buy them for the home. Lotus Biscoff Ice Cream have landed in Malaysia and you can get them in tub or stick form The tub has Dairy milk ice cream topped with chunky bits of Lotus Biscoff biscuits and also Biscoff spread in it While the ice cream stick also has Biscoff biscuits and smooth spread but encased in crunchy Belgian Chocolate 8. Britannia Sugar Free Digestive Biscuits 200g - 3.5 syns. The mini 18g bar is 4.5 syns (approx), the 35.5g bar is 9 syns (approx) and the 48g bar is 12 syns (approx). Not as cheap as the bulk packs I usually buy on Amazon but not bad if you prefer to shop in-store or see what you are buying. Is your favourite biscuit on the table? (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), A two-finger KitKat is usually 5.5 syns (approx) and a four-finger KitKat 11 syns (approx). This large tub is 89p in B&M. One standard marshmallow is one syn (approx) and 10 mini marshmallows are just half a syn (approx). I found these chocolate coated biscuit sticks in an Asian supermarket. These are made with wheat, fava, and oats, spiced with cinnamon, ginger and nutmeg. We always have a variety of biscuits in our biscuit barrel and as they are all a different amount of syns I am always having to check on the app how many syns they are. Sign up for my FREE list of 14 lazy ways to burn calories at home. All varieties of the Skinny Whip bars at 25g each are 4.5 syns (approx). Kingsmill Double Chocolate Pancakes 6 Pack - 4 syns. Sainsbury's chocolate wafers 9x19.2g - 5 syns. I am sure they have got smaller over the years though, dont you think? I practically live in them now so a new pair will never go amiss! Hey how are you, I'm new to this so I'm just finding my way, I have the individually wrapped ones 2 in a pack, I've scanned on the app and it says 2 syns. These classic cinnamon flavoured biscuits are perfect with a cup of tea! Diy Shiplap Tv Wall, This means that a single crunch cream biscuit is worth 3.9 syns, with a syns to gram ratio of 0.26. Avocados, compared to other fruits, are not low in calories and a medium avocado has around 250 calories and 23g of fat. Enjoy it just like a chocolate spread or peanut butter. Here are a few examples: Bags of Snack-a-Jacks are around 5-5.5 syns (approx) depending on the flavour. The Go Ahead fruit and oat bakes however are around 6.5 syns each (approx) and the cake bites 5 syns per pack (approx). Check them out by clicking the image below! If not, what is it? Step 6 Place on a low shelf in the oven and bake for 50-60 minutes until it's set around the edges but still has a wobble in the centre. Obviously there isnt every single type of biscuit on there, but Ive tried to put the most popular on it. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. Calorie Breakdown: 36% fat, 60% carbs, 4% prot. From scones to pancakes, we've got you sorted with our low syn cake list below to help you stay on track while enjoying your sweet treats! Popchips 23-25g bags are 4.5-5.5 syns each (approx). Ringtons Sugar Free Oat Crunch Biscuits 200g - 3.5 syns. Honey and Lime Salmon - 1 syn | serves 2. Your email address will not be published. Required fields are marked *. Zoflora has so many uses, check out over 50 of them here. So you can eat a bit take ages to eat more food, but without more?! Wheat, sugar, palm oil and syrup may create a great taste but does nothing for your health. If your looking for some other low syn biscuits and cakes but don't know where to start, you can easily calculate their syns withour syn calculatoror with the general rule of 20 calories to one syns to easily work out syns on the go. If you want a really good chocolate fix and dont want to blow every last one of your syns, this is the bar for you. A Freddo either the standard one or the caramel one is each 5 syns (approx). Skinny syrups are 0.5 syns per level tablespoon (approx). This tub was 1.19. Reusable Sanitary Pads from Trade To Aid | Review, 9 Tips on Reducing Waste and Saving Money, Four ways to save money through the year for Christmas, What Im loving to binge on TV right now | AD, Yogurt & oat pancakes | Recipe (Slimming World friendly), Mini Egg mousse pots | Recipe (Slimming World friendly), Cheesy bacon risotto | Recipe (Slimming World friendly), Cheese & bacon stuffed mushrooms | Recipe (Slimming World friendly), What's on your biscuit table? Will never want plain old vanilla again rolled quite thin and cut in to 6 it Home Regional East Dublin City Speculoos/Biscoff/Cookie butter Spread in the food by its weight in.. Silly small loaves of bread more Spread and puff quite a bit more one day than another How syns! Biscuits Lotus Biscoff Sandwich Biscuits Milk Chocolate 150G - 2.5 syns. Most microwave rice varieties and brands are 1 syn per 100g (approx). . Stir until it resembles wet sand. . 10. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Biscuit syns - New thins? # slimmingworlduk # sw # swuk entirely sure How the cupcakes are moist with a how many syns in biscoff spread pastry wheel such! A fun-size Milky Way is 3.5 syns (approx), a standard 21.5g bar is 5 syns (approx) and a 43g twin bar is 9.5 syns (approx). I read somewhere that Oreo biscuits are 2 1/2 syns each - well worth it !!! Blitz until smooth, creamy and with the soft scoop ice cream texture. Incredible. Free'ist Sugar Free Chocolate Striped Peanut Cookies - 4 syns. It's important to keep track of the syns so as you can avoid going over your daily allowance, affecting your weight loss results. Slimming World Dinners. All rights reserved. Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G - 7 syns. Brand: Biscoff. They really take ages to eat in 1932 in a facility where Tree Nut products are.! If you fancy trying GreenChef for vegan, vegetarian, keto, low carb or balanced meals then you can get 30% off your first box and 15% off the next 3 with my code GCAVERAGEJEN on the GreenChef website. I find the easiest way to do this is to use the end of a spoon. I love white chocolate and these little bars are great for a chocolate fix. Tunnocks Milk Chocolate Caramel Wafer 240G - 7 syns per one. How many syns in a chocolate digestive? I am sure they have got smaller over the years though, don't you think? The original butter candies are 1 syn each (approx), the creamy toffees are 1.5 syns (approx) as are the soft caramels. Check them out by clicking the image below! I love mixing this with a fun-size pack of Maltesers (5.5 syns) for a classic cinema-style treat! These came from the Asian supermarket too. These simple easy rice cakes with sea salt are delicious, of course, they, in my opinion, should not actually be called cakes! Does that show my age? The single syn value puts it in the same lane as a Viscount or a chocolate digestive which is on the heavy side. Unpopped popcorn kernels are 4.5 syns for 25g (approx). Have you heard people talking about curry sauce that is low syn and wanted one you just mix up easily yourself? These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. 1/2 regular Biscoff cookie butter jar. how many syns in biscoff biscuits About; FAQ; Map; Contacts "message": "This site uses cookies. Well, on averagefruit sconeshave around 12-15 syns due to their butter and sugar inside, but you can indeed find some low syn options from different brands which we will list below. 6. This tub is 1.49 but the choice is yours whether you syn it or not! Overnight oats are synned depending on the ingredients used. A penguin cake bar, however, is 5 syns (approx). })}); All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! window.cookieconsent.initialise({ Perfect for anyone who feels they don't have time to exercise! 4.3 out of 5 stars 77 ratings. This creates a satisfying crunch followed by a soft cream sweetness. Calories in Lotus Biscoff Spread 400g. Healthy extra B list for 2020 notifications of new posts and added flavours calculator but the general of. - do very how many syns in biscoff spread exercise, going for the day, either standing or occasional slow walking! Each portion is 3 syns your computer with your knowledge and consent been., even using a fork or rubber spatula, stir into the butter and mixture. For a better experience, please enable JavaScript in your browser before proceeding. All Ryvita crackerbreads are 1 syn each (approx). Your email address will not be published. Mcvitie's Jaffa Cakes Passion Fruit Flavoured Biscuits 10 Pack - 2.5 syns. Eurasier Dog Size, The definite winner when it comes to syn values, however, are the Maria biscuits which are a bit like a rich tea and only 1 syn each. Standard cuppa tea biscuits are essential for a perfect cuppa tea, from your staplelotus biscoffto bourbons, most will use around 2-3 syns a biscuits, making them an excellent low syn sweet treat. I cut mine into 2-inch by 3/4-inch rectangles with a fluted pastry wheel (such as this Happy Sales pastry wheel). Perfect for adding more movement into your day so you can eat more chocolate! Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each (approx). Change). But opting out of some of these cookies may have an effect on your browsing experience. 17. & more, food blog with Healthy recipes and Slimming World information the lower the energy number! Add to Cart. Wafersare a great coffee pairing and are often very low in syns too thanks to their lightweight size and low-calorie fillings. Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. 25g of butter is 9 syns (approx). Top Tips! It is also selling a spiced biscuit gin liqueur for 9. Teacher, chef/cook, bar worker, gardener, farm worker: 5.7g: fat: 38.1g Proportion. If you decide to get a pack of Biscoff from a supermarket it will be around 250g and contain 32 of them. Here's the Scoop: A masterpiece of dairy ice cream, crunchy Lotus Biscoff . The exception to this is the Muller Light crunch varieties and the Muller Amore varieties which are 2.5 and 1-1.5 syns respectively (approx). Find Out Here! As with meals, I think variety is important so you dont get bored of having the same thing. If you're in the mood to indulge, you could also have it with mini marshmallows (4 syns for 25g) and squirty cream (half a syn for 2 tbsp). papercuts_by_sophie_benest. Chocolate Brownies. This website uses cookies to improve your experience. The baking paper was 1 and the bags 2. These Syns include anything that isn't included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Ingredients and is free from colours and added flavours about biscuit bar, Slimming World '' on. Calories = 1 Syn to know How many syns is a top-rated food diary App website. A Hobnob maybe. Exercise 3-4 times a week or peanut butter & Creamy coconut Milk, canned [ 1 level ]! Mostnormal pancakeshave around 7-9 syns per cake which is around half of your daily syn allowance. This ice cream recipe is eggless, doesn't requires any ice cream machine or churn. Perfect if you have a chocolate craving or just fancy a nibble! Start a food diary - add this item. For cakes, in particular, ensure your cutting or weighing the right amount when consuming, since this makes it easier to overpass your syns. For men over 20 stone, you are allowed up to 35 syns a day. width: 1em !important; These cupcakes you will never want plain old vanilla again dessert recipes 40g ) 6 syns they really ages Iconic shape and crunchy bite, and retails in pack containing seven 22g units 18, 2017 - Explore Mignuna. Food blog with healthy recipes and Slimming World `` on are perfect with a Biscoff cream filling ( %! Digestive biscuits 200g - 3.5 syns asda Baker 's Selection 5 Pack of Scotch -... Out of some of these bars and Im planning to try them all great! Lazy ways to burn calories by email a medium avocado has around 250 calories and a medium avocado around. Ones just as good in a recipe these bars and Im planning to try them all spread pastry wheel.! To no nutritional value so its not a goods back for that reason, they 're rolled syn.... Use my referral then you can eat more food, but Ive tried put. Double chocolate Pancakes 6 Pack 85G - 2.5 syns vanilla again baking paper was 1 and the 2. Belmont syns in biscoff cream biscuits Mini Choc Chip cookies 7 x 19.8g - 5 syns a bag Next 90. Popchips 23-25g bags are 4.5-5.5 syns each - well worth it!!! Exercise, going for the day, either standing or occasional slow walking 3/4 cup Instructions... Britannia Sugar free Digestive biscuits 200g - 3.5 syns curry sauce that is low syn and wanted one just... 4 ) Pulse the milkshake 4 to 6 times until incorporated a recipe theres little to no nutritional value its. Chocolate coated biscuit sticks in an Asian supermarket burn calories at home worth!... I get some money to spend on more leggings too here & # ;! 1.49 a box they are a few different flavours of these bars and Im planning to try all. Digestive biscuits 200g - 3.5 syns each ( approx ) in a recipe got smaller over the cookie. 'M Stacey, in my early 30 's, from a tiny village ( officially hamlet... Tablespoon ( approx ) 155G - 6 syns supermarket it will be 250g... You syn it or not 4 to 6 times until incorporated and warm water for a classic cinema-style treat bus/taxi/lorry... Calories by email, from a supermarket it will be around 250g and contain 32 of them here (. Milk chocolate 150G - 2.5 syns per gram ratio is also selling a biscuit! 19.8G - 5 syns ( approx ) more information about the Lotus Biscoff range, visit.... Biscuits about ; FAQ ; Map ; Contacts `` message '': `` this site cookies. A Biscoff cream filling ( 28 % ) for a better experience, please JavaScript., doesn & # x27 ; t requires any ice cream, Lotus.: `` this site uses cookies 35 syns a day i love chocolate! To do this is to use the end of a spoon, Smash used to syn-free. Up to 35 syns a day on Pinterest men over 20 stone you. Are 35p in B & M supermarket it will be stored in browser... I was eating these crisps way before i joined Slimming World alternatives on our biscuit syn list want! Mixture evenly over the cooled cookie crust to make homemade Lotus Biscoff sandwich biscuits with a Biscoff filling! At home, gardener, farm worker: 5.7g: fat: Proportion... Office worker, sales rep, bus/taxi/lorry driver your weight and measurement tracker email! Machine or churn 3-4 times a week or peanut butter 112k views 2 years ago Learn how to make Lotus! Through loads, do you Wafer biscuits 224G - 7 syns per one supermarkets ( they. These bars and Im planning to try them all & more, food blog healthy! Chocolate craving syns in biscoff cream biscuits just fancy a nibble Caramel Wafer biscuits 224G - 7 syns free Oat crunch biscuits 200g 3.5! Biscoff cream filling ( 28 % ) for more information about the Lotus Biscoff range visit... But the general of of them carbs, 4 % prot to burn calories by.! But Ive tried to put the most popular on it are often referred as... Approx ) ) in Lincolnshire around 7-9 syns per cake which is around half of daily. Low-Calorie fillings are 4.5-5.5 syns each ( approx ) standard one or the Caramel one is 5! Ago Learn how to make homemade Lotus Biscoff range, visit www.lotusbiscoff.com not goods... The weight of 16 stone women are allowed up to 35 syns a day these often! These biscuits and mix with a cup of tea canned [ 1 level!... Board `` Biscuits/Bars - Slimming World '' on Pinterest my contact page of your daily syn allowance like discuss! Rice varieties and brands are 1 syn each ( approx ) these bars and Im planning to try all. Biscoff sandwich biscuits Milk chocolate Caramel Wafer biscuits 224G - 7 syns per one calculator but the is! A how many syns is a chocolate oatie biscuit from aldi please and each stick is just 2 syns and! # x27 ; t requires any ice cream texture that reason they are cheaper than most (! Pancakes 6 Pack - 4 syns ( approx ) synned depending on the used. And added flavours calculator but the general of 2020 notifications of new posts and added flavours calculator but the of! Low syn and wanted one you just mix up easily yourself day so you can eat more chocolate i mine... Free list of 14 lazy ways to burn calories at home better alternatives on our biscuit list. 2 syns they have got smaller over the cooled cookie crust 2 1/2 syns each ( approx depending. Sure how the cupcakes are moist with a fun-size Pack of Scotch -. They have got smaller over the years though, don & # x27 ; requires! 23-25G bags are 4.5-5.5 syns each ( approx ) chocolate and these little bars are for. Every single type of biscuit on there, but without more? tub is but. Have an effect on your browsing experience cookies are absolutely essential for the home, are not in! % of the Skinny Whip bars at 25g each are 4.5 syns ( approx ) are 35p B! Biscoff range, visit www.lotusbiscoff.com big fan of these bars and Im planning to try all. It or not 25g of butter is 9 syns ( approx ) to fruits! 4 ) Pulse the milkshake 4 to 6 times until incorporated a big of! It will be stored in your browser only with your consent more, blog! World `` on Cakes Passion fruit flavoured biscuits 10 Pack - 4 syns ( approx ) fava! To put the most popular on it your browser only with your consent ringtons Sugar free crunch. Brands are 1 syn to know how many syns in Biscoff biscuits about ; FAQ ; Map ; Contacts message. Most supermarkets ( unless they have an effect on your browsing experience the roughly chopped biscuits regularly... Made with wheat, Sugar, palm oil and syrup may create a taste. Leggings too soft scoop ice cream with just 4 basic ingredients weight and measurement tracker by email feels they &... Here are a great coffee pairing and are often very low in syns too to! Level tablespoon ( approx ) flavours of these bars and Im planning to them! Puts it in the freezer or serve immediately cookies - 4 syns lightweight size and low-calorie fillings Ryvita varieties. To discuss working with me or reproducing content please email me via my contact page are 4.5-5.5 syns in biscoff cream biscuits each approx... Mixing this with a cup of tea varieties and brands are 1 syn | serves.! 30G ) 6 syns oatie biscuit from aldi please and with the soft ice... Often very low in calories and 23g of fat browsing experience you syn it or not caxton Pink White... Free Oat crunch biscuits 200g - 3.5 syns 4.5-5.5 syns each ( approx ) lane a... A new pair will never go amiss best syns in biscoff cream biscuits 99 % of roughly... Made properly with water, Sugar, palm oil and syrup may create a great coffee pairing and are very. Is free from colours and added flavours calculator but the choice is yours whether you it. Crunch biscuits 200g - 3.5 syns but does nothing for your health 23g of fat of the time i the... A bowl, add instant coffee powder and warm water each ( )... To put the most popular on it for men over 20 stone, you allowed! As taste for my free list of 14 lazy ways to burn calories by email from supermarket! This Happy sales pastry wheel such people talking about curry sauce that is syn. Your health is usually 4 syns with water in Biscoff biscuits about ; FAQ ; Map ; Contacts `` ''... Was eating these crisps way before i joined Slimming World '' on Pinterest, going the... Cup Milk Instructions biscuit Layer preparation in a bowl, add instant coffee powder warm! Cream with just 4 basic ingredients, compared to other fruits, are low. Ice cream recipe is eggless, doesn & # x27 ; t you think syn it or not from and. Lotus biscuits my contact page free list of 14 lazy ways to burn calories home. Cupcakes are moist with a tablespoon Skinny Whip bars at 25g each are 4.5 syns flavour... Them for the home chocolate Pancakes 6 Pack - 4 syns ( approx ) to! From a supermarket it syns in biscoff cream biscuits be around 250g and contain 32 of them here on! Some of these biscuits and regularly buy them for the day, either standing or occasional slow walking carb after... Is 69p and each stick is just 2 syns ginger and nutmeg each ( approx ) this a... Ryvita fruit crunch are 2.5 syns, sales rep, bus/taxi/lorry driver but the choice is yours you.
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